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Individual Counseling 

Individual counseling session- 50 minutes. In person in the office or via telehealth. 

Athlete Performance Anxiety Program

8 session specialty program focusing on overcoming performance anxiety in the sports setting. Sessions can take place weekly or every other week depending on client preference and/or length of sports season. Sessions are 50 minutes each, and can be in person in the office or via telehealth.

Conquer Test Anxiety Session

1 hour single session focused on overcoming test anxiety. Student will learn practical test taking skills, calming strategies, and cognitive restructuring techniques. Session can in the office or via telehealth.

Therapy Session


Elevate Mental Health and Wellness, LLC

157 Hampton Point Drive, Suite 1

Saint Augustine, FL 32092


Tel: 904-419-8531

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